WHAT'S THE
CONCEPT

At Clarity Therapy, I offer an integrative path to healing and self-understanding, drawing on both psychodynamic psychotherapy and sound therapy.

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Psychodynamic Psychotherapy

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My therapeutic approach is grounded in the psychodynamic framework, which explores the unconscious mind, early relationships, and personal development. Together, we work to uncover the roots of present emotions, behaviours, and patterns, fostering insight and long-term change.

This depth-oriented therapy can be especially helpful for those who experience their struggles as complex or deeply embedded. Many clients find that psychodynamic work enhances their self-reflection, increases self-awareness, and creates a greater sense of freedom in daily life.

Psychodynamic therapy is also recommended by the National Institute of Health and Care Excellence (NICE) as an effective treatment for depression, self-harm, and social anxiety. Where appropriate, I may also draw on complementary approaches such as EMDR protocols, mindfulness, breathwork, or Kundalini practices to support the process.

Sessions are conducted in strict confidence and follow the British Association for Counselling and Psychotherapy’s Code of Ethics. Therapy typically takes place once or twice a week for 50 minutes, and may be open-ended or time-limited depending on your needs and goals.

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Sound Therapy

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Alongside traditional psychotherapy, I also offer sound therapy as a way to access healing through vibration, resonance, and altered states of consciousness.

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Sound can reach us in places beyond words, offering a safe and gentle way to process experiences, release tension, and reconnect with the body. Research has shown that Tibetan singing bowls and sound baths can reduce anxiety, depression, and fatigue, improve heart rate and blood pressure, and support overall wellbeing.

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Benefits of sound therapy may include:

• Deep relaxation & stress reduction – Feel calmer, lighter, and more balanced.

• Emotional release – Process difficult feelings without needing words.

• Improved mood & resilience – Reduce anxiety and cultivate greater ease.

• Better sleep & rest – Support for insomnia and deeper states of rest through alpha, theta, and delta brain waves.

• Mind–body awareness – Each bowl resonates with different areas of the body, helping us understand where tension is held and how sound can support release.

Sound therapy can be experienced on its own or woven into the psychotherapeutic process, creating a unique integration of mind, body, and spirit.